Suitable for people who choose to take it easy.
Suitable class to step in for beginners.
Suitable for people with yoga experience.
Are you in for an intensive workout and you like to work hard? Then Vinyasa yoga will appeal to you. In Vinyasa Yoga a fixed series of postures are performed on the pace of the breath. In addition to the physical workout, the moving meditation “flow” of Vinyasa yoga will put you through mental processes, which make you stronger and more balanced.
Dynamic Flow yoga
In this creative yoga class, postures are performed in smooth succession supported by your breath (ujjayi) and music. Options are provided to make the class accessible and challenging for everyone. This class is suitable for beginners.
In these gentle yoga classes, options are provided for people who suffer from injuries. Besides that we take it slow so that people who lost their youthful speed and balance are able to follow and are able to age in a healthy way. In every class there is a thema, both physical as philosophical. Each lesson ends with a wonderful relaxation/meditation.