From September Tineke gives her yoga classes in courses. The advantage of a course is that you can grow in a familiar environment (same people). Each week, the lesson has a different theme or focus.
Slowly in and out the posture, suitable for beginners and people who suffer from injuries.
Active, creative class, still suitable for beginners.
Very active class with a challenge, suitable for people with yoga experience
In Ashtanga Vinyasa Yoga a fixed series of postures are performed on the pace of the ujjayi breath (breath of victory). Are you in for an intensive workout and you like to work hard? Then Ashtanga yoga will appeal to you. In addition to the physical workout, the moving meditation “flow” of Ashtanga yoga you will be put you through mental processes, which make you stronger and more balanced. In this course there is a focus on a different aspect or posture every week and in the final class we perform the whole primary series.
Easy Flow yoga
Postures are performed in smooth succession supported by your breath (ujjayi). Options are provided to make the class accessible and challenging for everyone. In every class there is a thema, both physical as philosophical. This class is suitable for beginners.
Slow Flow yoga
In these gentle yoga classes, options are provided for people who suffer from injuries. Besides that we take it slow so that people who lost their youthful speed and balance are able to follow and are able to age in a healthy way. Each lesson ends with a wonderful relaxation/meditation.
Vinyasa means linking breath and movement and is also the name for the specific combination of movements that are performed as a transition between the poses. Every class has a different sequence. Be prepared for a dynamic lesson with an intense “flow” experience and a solid workout. Rock that Flow!